Baddha Konasana (Bound Angle Pose) – increases circulation to the pelvis, kidneys, prostate and bladder, and brings awareness and energy into Mulabhanda/Root Lock.

Increase your daily intake of fibrous foods, fresh vegetables and fruits, particularly red and red-orange ones, and increase your Vitamin C, A, B6, E, cod liver fish oil and flaxseed oils.

First, require only a few to make a list just about all the symptoms you’ve been having and then questions you could have concerning your TC24. Tell the doctor about anything unusual you’re experiencing for instance changes in frequency of urination or problems you have to pee.

Nutrients like zinc, stinging nettle, lycopene, green tea, and the danger great substances that have been known allow with a swollen prostate do just fine even if you like them on their own (including eating meals rich through these nutrients).

Paripurna Navasana (Boat Pose) – tones the kidneys, abdominals and strengthens over the back. Keep feet on floor or hug knees to chest as you balance to change belly on.

Describe your symptoms to all of your doctor. Don’t be shy about it. Doctors can only help you if you know them what’s going on. Whatever your diagnosis turns to be able to be, thoroughly discuss treatment options with physician. Follow his advice and take medications as prescribed.

There is really a Bible verse that around says laughter is great “medicine.” Much more sense, of course. For one thing, you can’t really be angry or mad (or stressed out) when you’re truly joking. It also exercises your stomach, too. And, most importantly for men, it makes your body run “alkaline.” A healthy body always runs slightly alkaline (versus acidic – like most of these same are).

I also eat all of the fish I want. I suggest eating salmon,flounder,tilapia,pollack,catfish,trout,& many other fish. Eat the “oily” type species of fish. Salmon & trout are a couple of the top oily fish on industry. Here too I suggest baking rather than frying.